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Simple Exercise Changes for Weight Loss Improvement

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Exercise Changes for Weight Loss Change Your Fitness Routine to Lose More Weight Many people are always looking for the right daily routine that will help them lose the most weight. Whether it’s looking through different diets or different workout routines, there’s always a perfect setup that can fit easily into your schedule. It also […] Read more…

Does Lack of Sleep Cause Weight Gain?

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Can the lack of sleep cause weight gain? Not many people realize the full importance of sleep in their lives. While everyone knows that if you don’t get enough sleep you’ll be tired the next day, not as many people understand the complexities of what your body is actually doing while you sleep. Lack of […] Read more…

Advantages of Herbal Medicine

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Advantages of Herbal Medicine Herbs and their uses for natural remedies have been around for centuries. With the advent of modern medicine, herbs and natural supplements have been given a bad name, but I don’t think they’re all bad. I think there are many advantages of herbal medicine. Herbal Medicine Uses Herbs have been used […] Read more…

Surprising Weight Loss Benefits of Lavender Oil

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Weight Loss Benefits of Lavender Oil The use of essential oils has grown in popularity in the last few years.  Many people are using essential oils to help change their moods and improve their health. Psychologists believe that certain smells and even certain colors can affect how you might feel or behave. It’s true, isn’t it […] Read more…

Diet Series: Intermittent Fasting

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Intermittent Fasting   Everyone has probably heard about one of the many trendy diets that always come around, from paleo to alkaline and everything in between. These are all good and well, but some people get too caught up in which foods to eat and which ones you can’t eat. Or maybe it’s when you […] Read more…

Indulgent Healthy Desserts

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 Healthy Desserts for Weight Loss Being on a diet is hard for those of us that love desserts. What if I told you that you can still diet and indulge in healthy desserts too. Here’s my favorite diet dessert. Now, for me, the ultimate dessert will satisfy my need for something sweet and usually includes […] Read more…

What is Integrative Health

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If you’re like me, you keep hearing the term integrative health a lot lately. So just what is integrative medicine? What is Integrative Medicine What if you are seriously ill or injured, would you want to take advantage of any alternative therapies that might help you to get better (as long as they were science-based)? […] Read more…

5 Key Benefits of Natural Medicine

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Benefits of Natural Medicine Natural medicine has been in use for thousands of years and many ancient civilizations took advantage of this before modern medicine took over. In fact, many of these natural medicines are still in use around the world and are growing in popularity in the western world, too. benefits of natural medicine […] Read more…

What is Naturopathy

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Naturopathy Whether you have a condition that established medicine can’t touch or you want to understand how to make yourself healthy without always going to the doctor, you may be interested in trying out various, though perhaps lesser practiced medical studies. If modern science seems too modern and energy healing seems like it’s a bit […] Read more…

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