Fashionable Health Blog

What is Naturopathy

naturopathy, what is naturopathy

Whether you have a condition that established medicine can’t touch or you want to understand how to make yourself healthy without always going to the doctor, you may be interested in trying out various, though perhaps lesser practiced medical studies. If modern science seems too modern and energy healing seems like it’s a bit far […] Read more…

The Best Late Night Snack for Weight Loss

diet, weight loss, diet snacks

You know the scene. It’s about 8pm and you’re watching your favorite TV show and you start to feel hungry. That dinner you had a few hours ago is long gone and you are looking for a little snack. BUT, you’re on a diet!  You’re limiting your carbs and sugars and you’re feeling unsatisfied. Surely […] Read more…

Best Apps for Weight Loss

weight loss apps, diet, weight loss, healthy wage

So, it’s January and you (along with lots of others) have decided to lose some weight in the New Year. But that means you need to keep track of your weight, your food, your workouts and everything else that will help you reach your goal. Sometimes, it can be pretty difficult to try to keep track […] Read more…

13 Tips for Preventing Colds & Flu

staying well, how to not get sick

No one likes to be sick. You feel rotten and heaven knows your family won’t survive without you! But there are some easy things you can do to keep the germs at bay and keep yourself well. So, here are my 13 tips for beating colds & flu this winter. Wash Your Hands Washing your […] Read more…

What’s Dirty Keto & Should I Try It?

keto diet, keto,low carb diet

  Diets are the most important part of any weight loss program. No matter how much you exercise, bad eating habits will stop you from losing any significant weight. The problem is, if you have bad eating habits, switching over to a diet can be pretty difficult. All of a sudden, you’ve cut out almost […] Read more…

Book Review: The Complete Ketogenic Diet for Beginners

keto diet, keto diet for beginners, keto diet plan

Looking for a diet plan that has the benefits you’re looking for, plus a plan that you can stick to for the rest of your life can be a daunting task – especially if you’re new to dieting. You may have tried many diet plans that just didn’t work. The Complete Ketogenic Diet for Beginners […] Read more…

Diet Series: Low Carb Diet

low carb diet, gluten free, diet, weight loss, keto diet

There are so many different diets out there, how do you know which one to choose? I’ve started a blog series on different diets and today we will look at the low carb diet. While most of us think carbohydrates are necessary for us to have and make energy for our bodies to use, we […] Read more…

The Beauty of Vitamin C

vitamin c,vitamins and supplement,vitamins for skin

Of all the vitamins, I’d have to say Vitamin C is my favorite because it’s so powerful and versatile. I read somewhere that if a heroin addict were to take Vitamin C, nothing would happen because the Vitamin C detoxifies the heroin. Seriously, it is a very powerful antioxidant and more! Vitamin C is an […] Read more…

Book Review: 21 Day Sugar Detox

diet,weight loss,low sugar diet,sugar detox

Sugar is a nemesis for those who want to lose weight and get healthy. There is sugar in just about every food item we purchase and it’s hidden so you never know what you’re getting. No wonder we have cravings for sugar and carbs. Be sure to read this on Sugar Detox. The 21-Day Sugar […] Read more…

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