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When it comes to dieting, most people concern themselves most with cutting calories and burning fat. Are you measuring food, walking on the treadmill, and still struggling to lose weight? rev up your metabolism
One good way to lose weight and tone up is to focus on gradually improving your metabolism. If you’ve been a yo-yo dieter for years, then chances are your metabolism is struggling, which means you have a harder time losing weight. There are six ways you might be able to change that.
No one has time to exercise all day long. You’re probably lucky if you can squeeze in thirty minutes much less a full hour. Did you know you can still burn calories even while you’re sitting if you build a little muscle to work for you?
Think of muscle like a furnace. It helps burn calories at a higher rate than fat. So even if you haven’t shed enough pounds to see those six-pack abs yet, don’t quit lifting weights. Each time you do, you’re one step closer to increasing your metabolism and reaching your health goals. Try to do weight-bearing exercises about 3 times a week.
You’re probably already drinking lots of water so you aren’t as hungry. But water also helps you rev up your metabolism. Even a couple of glasses of water can begin boosting your metabolism up to 30%. rev up your metabolism
Choose a fun cup or bottle and set a goal to drink one or more depending on the size. You could also set an alarm or reminder on your phone to fill your glass throughout the day. If you get tired of drinking plain water, add some lemon or even some nutrition to your cup.
Choose interval training
There are all sorts of exercises that will help you lose weight. Lifting weights, doing cardio exercises – they’re all beneficial. But certain programs like HIIT or other interval training programs boost your metabolism even more because your body is getting intense workouts buffered by short resting periods. That may be the reason these programs are so popular.
Eat enough (of the right kinds of foods)
You may have already chosen a diet program to follow in order to lose weight. Maybe you cut carbs or sugar or switched to a whole foods program. You might even simply be cutting calories or using mindful eating.
Just make sure you’re getting enough food because it fuels your metabolism and ultimately helps you keep the weight off for good. Try to find healthy alternatives for foods you crave, perhaps a piece of fruit when you crave sweets or nuts when you crave salty foods. Do not skip breakfast either. Find something easy you can eat if you have a busy morning. A protein shake or a homemade muffin are good choices. Also, make sure you are taking a daily supplement. You can read more about that here. rev up your metabolism
Stop drinking alcohol
Even if you’re only a weekend drinker, your metabolism might take a hit if you consume wine, beer or other alcoholic beverages. You see, your body focuses on alcohol digestion first, so it ignores the food calories you have consumed, slowing it down to a crawl and causing some of it to be turned into fat stores. If you can’t stop completely, try diluting your drinks, so opt for a wine spritzer or limit to just one. You could also alternate. One drink, one glass of water, one drink, one glass of water.
Improve your sleep habits
If you’re running on fumes, it’s hard for your body to have a fast metabolism. If you are having trouble falling asleep, find out why. Look at your nightly routine. It might be that last check of social media before bed is making it difficult to get or stay asleep.
Some sleep issues may be due to your surroundings. Is your bed uncomfortable or is your room too noisy or light? Try to target the problem, make changes and see if your body is able to rest. rev up your metabolism
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