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Fashionable Health Blog

Fashionable Health is the home of a healthy lifestyle blog covering nutrition, weight loss, natural remedies and more. It is focused on serving the older Mom (over 40) as they transition from having to take care of their kids to their kids becoming self sufficient. They now have time for themselves and need to refocus on themselves, making sure they are healthy and disease free. Perhaps the years of putting others first has taken a toll on their health and weight. I will aim to provide information and support to those who are looking to make healthy changes.

Home

On the home page you will find snippets of the most recent posts from my blog in each category. While most people will not end up on my home page, it is meant to be a landing page for you to find healthy lifestyle articles. One of my favorite articles is my Smart Girls Guide to taking Vitamins. This is a good foundation and a great read. Please keep in mind I am a Youngevity distributor, but more importantly, I am a user of the products and my own personal testimony is what is provided.

Healthy Living

  • harder to lose weight with age

    Why It’s Agonizingly Harder to Lose Weight As You Get Older

    Why it’s harder to lose weight as you get older and what you can do to combat it It should come as no surprise to anyone that as we get older our bodies change and some things just become more difficult. It becomes harder to move around and be active like you used to when […] Read more…

  • benefits of acupuncture

    The Amazing Benefits of Acupuncture

    Benefits of Acupuncture I used to think acupuncture was this ancient, never used procedure that no one really ever used. Boy, was I wrong. Acupuncture is becoming more and more mainstream as more people are finding it helpful in their health journey. So, what exactly is acupuncture and what are the benefits of acupuncture? This […] Read more…

  • paleo diet book review

    The Paleo Diet Book Review

    The Paleo Diet Book So, do you think about how people fed themselves years ago – centuries ago? If only we’d stuck to the hunter-gatherer diet, right? I think our bodies were designed for this type of eating. Who knows, maybe we may not have all the health problems plaguing us today. That’s the theory […] Read more…

  • paleo diet

    Diet Series: Paleo Diet

    The Paleo Diet As we age, we tend to look at different ways to eat healthily and perhaps lose some extra weight. I’ve covered a number of diets including sugar detox, keto, intermittent fasting and now paleo. Let’s look at the ins and outs of this eating plan and how it got started. What is […] Read more…

Money

  • saving money on groceries

    11 Tips to Stretch Your Grocery Budget

    How to Save Money on Groceries As a Mom, I spend lots of time in the grocery store. If you’re a Mom, you know what I mean. We must feed our family, so sadly, grocery shopping is not an option, is it? Do you feel like your grocery budget will cover less than what’s in […] Read more…

  • food,saving money on lunch, work lunch ideas

    Super Easy Lunch Ideas for Work

    Easy Lunch Ideas for Work Does this scenario sound familiar?  The office clock says noon and your coworker comes by your desk to see if you have any lunch ideas. You have choices. You can eat out with co-workers, or eat the lunch you brought. Eating lunch out every day can be expensive, not to […] Read more…

  • coupoing, extreme couponing, saving money with coupons

    How to Coupon in 3 Simple Steps

    How to Coupon for Beginners I don’t know about you, but I swear my food budget gets smaller and smaller each week. And I’m sure you probably feel the same way, right? As a Mom, it gets tough to feed a family the healthy meals we need on a shoestring budget. So, how do I […] Read more…

  • save money dining out, save money on food

    13 Easy Ways to Save Money Dining Out

    Eating out for Cheap When I was a little girl, we rarely ate out. My Mom would cook every meal at home.  Sometimes after church on Saturday night, we would get to have dinner at Mazzios Pizza, which was pretty exciting.  But, boy have times changed! With the advent of fast food, eating out has […] Read more…

Lifestyle

  • journaling, bullet journaling

    5 Keys to Successful Journaling

    Deciding to journal is usually way easier than actually starting your journal. There are so many different ways to journal but don’t let that stop you. Just pick a style and go with t. If you decide to change later you can. There aren’t really any rules when it comes to how to write a […] Read more…

  • journalilng,bullet journal,journal, journaling,bullet journal

    Different ways to Journal

    ways to journal So, this is my second in a series on Journaling. I love to journal and so I hope this may inspire you to pick up a fun, sassy journal and use it! Journaling is just about writing down your thoughts. Sometimes it takes a few short minutes so you don’t forget what’s […] Read more…

  • journaling, why keep a journal

    Benefits of Keeping a Journal

    benefits of keeping a journal This is the beginning of a series of posts on Journaling. Journaling has been around for forever and has come back into vogue (kinda like essential oils and holistic health!)  When I was younger I kept a diary (same thing as a journal right?) and it’s fun to look back […] Read more…

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