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Everyone has probably heard about one of the many trendy diets that always come around, from paleo to alkaline and everything in between. These are all good and well, but some people get too caught up in which foods to eat and which ones you can’t eat. Or maybe it’s when you can eat and when you can’t. But with all diets, they can be summarized pretty easily. int intermittent fasting
You need to burn more calories than you consume. If you’re extremely active, you can eat more than someone who isn’t because your body is burning those calories. For most people who are either moderately active or inactive, it’s difficult to maintain a lower calorie diet each day.
Eventually, you may get tired of doing it and give up, especially if you’re not seeing results quickly. There is a method that can help you eat a bit more on some days and less on other days, though. It’s called intermittent fasting.
What is Fasting
Intermittent fasting allows you to eat regularly most days while eating an extremely low amount on others. This gives your body an overall net loss of calories, which is what you need to be able to lose weight.
Intermittent fasting is different than regular fasting because you get to choose the days and the frequency of your fast. There are a few different methods of intermittent fasting out there, and you should experiment with them to figure out which one best fits your needs and your schedule.
Intermittent Fasting Options
One of the common methods of intermittent fasting is the two-five schedule. The two-five schedule allows you to spend five days of the week eating regularly, but you choose two days to eat no more than 500 calories.
There are also methods that have daily fasts, but you adjust the time of when you eat. For example, the Warrior fast gives you four hours to eat per day, with the remainder of the day spent consuming nothing but water.
This can help restrict your calorie levels greatly and help your body start burning off fat for energy. When it comes to the hourly-based fasts like the Warrior fast, you don’t necessarily have to do them every day.
If you’ve never fasted before, start off just doing it one day a week. Once you get acclimated to doing that, you can move up to twice a week or more, giving yourself more days in which you’re using up fat for energy. It’s good to leave one or two days per week as regular eating days, just to make sure you keep your energy up.
The other interesting thing about intermittent fasting is that you can do it along side other diets. For example, you can follow a low carb or a keto diet and then use fasting one or two days a week. Also, keep in mind that you should not overeat during your periods of non-fasting. This defeats the purpose. If you find you DO overeat, try these tips on how to rebound from overeating.
Benefits of Intermittent Fasting
Intermittent fasting has been shown to be very beneficial for weight loss as well as health benefits like improving insulin resistance, inflammation as well as heart and brain health. Another thing I personally love about this diet is that it is pretty easy to do. Think about it. You don’t have to prepare special food or worry about what you can eat – because you won’t BE eating! It doesn’t get any easier than that!
Keep in mind, this article is for informational purposes only. Obviously, you should check with your health practitioner before starting a fasting type diet or any diet for that matter. If your goal is to live a healthier life, then intermittent fasting might help you do that.
Other posts in the diet series include low card diets, dirty keto options and a sugar detox diet. I hope you find these posts helpful and be sure to Pin them to read again later. Looking for more? Follow me on Pinterest and Facebook.
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