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Fashionable Health Blog

Indulgent Healthy Desserts

healthy desserts, keto desserts, healthy chocolate mousse, diet desserts

Being on a diet is hard for those of us that love desserts. What if I told you that you can still diet and indulge in healthy desserts too. Here’s my favorite diet dessert. Now, for me, the ultimate dessert will satisfy my need for something sweet and usually includes chocolate. It also needs to […] Read more…

What is Integrative Health

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If you’re like me, you keep hearing the term integrative health a lot lately. So just what is integrative medicine? What is Integrative Medicine What if you are seriously ill or injured, would you want to take advantage of any alternative therapies that might help you to get better (as long as they were science-based)? […] Read more…

5 Key Benefits of Natural Medicine

natural remedies, herbal medicine,

Natural medicine has been in use for thousands of years and many ancient civilizations took advantage of this before modern medicine took over. In fact, many of these natural medicines are still in use around the world and are growing in popularity in the western world, too. benefits of natural medicine While there are plenty […] Read more…

What is Naturopathy

natural remedies, naturopathic doctor near me, naturopathy

Whether you have a condition that established medicine can’t touch or you want to understand how to make yourself healthy without always going to the doctor, you may be interested in trying out various, though perhaps lesser practiced medical studies. If modern science seems too modern and energy healing seems like it’s a bit far […] Read more…

The Best Late Night Snack for Weight Loss

diet, weight loss, diet snacks

You know the scene. It’s about 8pm and you’re watching your favorite TV show and you start to feel hungry. That dinner you had a few hours ago is long gone and you are looking for a little snack. BUT, you’re on a diet!  You’re limiting your carbs and sugars and you’re feeling unsatisfied. Surely […] Read more…

Best Apps for Weight Loss

weight loss apps, diet, weight loss, healthy wage

So, it’s January and you (along with lots of others) have decided to lose some weight in the New Year. But that means you need to keep track of your weight, your food, your workouts and everything else that will help you reach your goal. Sometimes, it can be pretty difficult to try to keep track […] Read more…

13 Simple Tips for Preventing Colds and Flu

staying well, how to not get sick, preventing colds and flu

No one likes to be sick. You feel rotten and heaven knows your family won’t survive without you! But there are some easy things you can do to keep the germs at bay and keep yourself well. So, here are my 13 tips for preventing colds and flu this winter. Wash Your Hands Washing your […] Read more…

What’s Dirty Keto & Should I Try It?

keto diet, keto,low carb diet

  Diets are the most important part of any weight loss program. No matter how much you exercise, bad eating habits will stop you from losing any significant weight. The problem is, if you have bad eating habits, switching over to a diet can be pretty difficult. dirty keto All of a sudden, you’ve cut […] Read more…

Book Review: The Complete Ketogenic Diet for Beginners

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Looking for a diet plan that has the benefits you’re looking for, plus a plan that you can stick to for the rest of your life can be a daunting task – especially if you’re new to dieting. You may have tried many diet plans that just didn’t work. The Complete Ketogenic Diet for Beginners […] Read more…

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