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The Best Late Night Snack for Weight Loss

diet, weight loss, diet snacks

Best Late Night Snack To Lose Weight You know the scene. It’s about 8pm and you’re watching your favorite TV show and you start to feel hungry. That dinner you had a few hours ago is long gone and you are looking for a little snack. BUT, you’re on a diet!  You’re limiting your carbs […] Read more…

Best Apps for Weight Loss

weight loss apps, diet, weight loss, healthy wage

Best Weight Loss Apps So, it’s January and you (along with lots of others) have decided to lose some weight in the New Year. But that means you need to keep track of your weight, your food, your workouts and everything else that will help you reach your goal. Sometimes, it can be pretty difficult to […] Read more…

13 Simple Tips for Preventing Colds and Flu

staying well, how to not get sick, preventing colds and flu

How to Prevent Colds and Flu Naturally No one likes to be sick. You feel rotten and heaven knows your family won’t survive without you! But there are some easy things you can do to keep the germs at bay and keep yourself well. So, here are my 13 tips for preventing colds and flu […] Read more…

What’s Dirty Keto & Should I Try It?

keto diet, keto,low carb diet

Dirty Keto Diets are the most important part of any weight loss program. No matter how much you exercise, bad eating habits will stop you from losing any significant weight. The problem is, if you have bad eating habits, switching over to a diet can be pretty difficult. dirty keto All of a sudden, you’ve […] Read more…

Book Review: The Complete Ketogenic Diet for Beginners

keto diet, keto diet for beginners, keto diet plan

The Complete Ketogenic Diet for Beginners Looking for a diet plan that has the benefits you’re looking for, plus a plan that you can stick to for the rest of your life can be a daunting task – especially if you’re new to dieting. You may have tried many diet plans that just didn’t work. […] Read more…

Diet Series: Low Carb Diet

low carb diet, gluten free, diet, weight loss, keto diet

There are so many different diets out there, how do you know which one to choose? I’ve started a blog series on different diets and today we will look at the low carb diet. While most of us think carbohydrates are necessary for us to have and make energy for our bodies to use, we […] Read more…

The Beauty of Vitamin C

vitamin c,vitamins and supplement,vitamins for skin

Vitamin C Benefits Of all the vitamins, I’d have to say Vitamin C is my favorite because it’s so powerful and versatile. I read somewhere that if a heroin addict were to take Vitamin C, nothing would happen because the Vitamin C detoxifies the heroin. Seriously, it is a very powerful antioxidant and more! Vitamin […] Read more…

Book Review: 21 Day Sugar Detox

diet,weight loss,low sugar diet,sugar detox

21 Day Sugar Detox Sugar is a nemesis for those who want to lose weight and get healthy. There is sugar in just about every food item we purchase and it’s hidden so you never know what you’re getting. No wonder we have cravings for sugar and carbs. Be sure to read this on Sugar […] Read more…

Sugar Detox Diet; What You Need to Know

diet,low car diet,weight loss,

Sugar detox Do you have a “sweet tooth”? Do you crave sweets?  For some of us, the love affair with sugar began when we were kids. Remember baking with Grandma and her delicious homemade chocolate chip cookies? sugar detox Now, cookies and cakes aren’t the only foods that contain sugar. Believe it or not, there’s […] Read more…

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