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Diet Series: Intermittent Fasting

intermittent fasting, benefits of intermittent fasting

Intermittent Fasting   Everyone has probably heard about one of the many trendy diets that always come around, from paleo to alkaline and everything in between. These are all good and well, but some people get too caught up in which foods to eat and which ones you can’t eat. Or maybe it’s when you […] Read more…

Indulgent Healthy Desserts

best healthy desserts

Best Healthy Desserts for Weight Loss Being on a diet is hard for those of us that love desserts. What if I told you that you can still diet and indulge in healthy desserts too. Here’s my favorite diet dessert. Now, for me, the ultimate dessert will satisfy my need for something sweet and usually […] Read more…

What is Integrative Health

integrative healthcare, integrative doctor near me, integrative health coach, integrative medicine, what it integrative medicine

If you’re like me, you keep hearing the term integrative health a lot lately. So just what is integrative medicine? What is Integrative Medicine What if you are seriously ill or injured, would you want to take advantage of any alternative therapies that might help you to get better (as long as they were science-based)? […] Read more…

5 Key Benefits of Natural Medicine

natural remedies, herbal medicine,

Benefits of Natural Medicine Natural medicine has been in use for thousands of years and many ancient civilizations took advantage of this before modern medicine took over. In fact, many of these natural medicines are still in use around the world and are growing in popularity in the western world, too. benefits of natural medicine […] Read more…

What is Naturopathy

natural remedies, naturopathic doctor near me, naturopathy

Naturopathy Whether you have a condition that established medicine can’t touch or you want to understand how to make yourself healthy without always going to the doctor, you may be interested in trying out various, though perhaps lesser practiced medical studies. If modern science seems too modern and energy healing seems like it’s a bit […] Read more…

The Best Late Night Snack for Weight Loss

diet, weight loss, diet snacks

Best Late Night Snack To Lose Weight You know the scene. It’s about 8pm and you’re watching your favorite TV show and you start to feel hungry. That dinner you had a few hours ago is long gone and you are looking for a little snack. BUT, you’re on a diet!  You’re limiting your carbs […] Read more…

Best Apps for Weight Loss

weight loss apps, diet, weight loss, healthy wage

Best Weight Loss Apps So, it’s January and you (along with lots of others) have decided to lose some weight in the New Year. But that means you need to keep track of your weight, your food, your workouts and everything else that will help you reach your goal. Sometimes, it can be pretty difficult to […] Read more…

13 Simple Tips for Preventing Colds and Flu

staying well, how to not get sick, preventing colds and flu

How to Prevent Colds and Flu Naturally No one likes to be sick. You feel rotten and heaven knows your family won’t survive without you! But there are some easy things you can do to keep the germs at bay and keep yourself well. So, here are my 13 tips for preventing colds and flu […] Read more…

What’s Dirty Keto & Should I Try It?

keto diet, keto,low carb diet

Is the dirty keto diet something you should try? Diets are the most important part of any weight loss program. No matter how much you exercise, bad eating habits will stop you from losing any significant weight. The problem is, if you have bad eating habits, switching over to a diet can be pretty difficult. […] Read more…

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