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What is Integrative Health

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What is Integrative Medicine If you’re like me, you keep hearing the term integrative health a lot lately. So just what is integrative medicine? What if you are seriously ill or injured, would you want to take advantage of any alternative therapies that might help you to get better (as long as they were science-based)? […] Read more…

5 Key Benefits of Natural Medicine

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Benefits of Natural Medicine Natural medicine has been in use for thousands of years and many ancient civilizations took advantage of this before modern medicine took over. In fact, many of these natural medicines are still in use around the world and are growing in popularity in the western world, too. Hey beautiful! Just gonna […] Read more…

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What is Naturopathy

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Naturopathy Whether you have a condition that established medicine can’t touch or you want to understand how to make yourself healthy without always going to the doctor, you may be interested in trying out various, though perhaps lesser practiced medical studies. If modern science seems too modern and energy healing seems like it’s a bit […] Read more…

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Best Apps for Weight Loss

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Best Weight Loss Apps So, it’s January and you (along with lots of others) have decided to lose some weight in the New Year. But that means you need to keep track of your weight, your food, your workouts and everything else that will help you reach your goal. Sometimes, it can be pretty difficult to […] Read more…

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What’s Dirty Keto & Should I Try It?

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Should I try dirty keto? Diets are the most important part of any weight loss program. No matter how much you exercise, bad eating habits will stop you from losing any significant weight. The problem is, if you have bad eating habits, switching over to a diet or a healthy eating plan can be pretty […] Read more…

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Book Review: The Complete Ketogenic Diet for Beginners

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The complete ketogenic diet for beginners Looking for a diet plan that has the benefits you’re looking for, plus a plan that you can stick to for the rest of your life can be a daunting task – especially if you’re new to dieting. You may have tried many diet plans that just didn’t work. […] Read more…

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Diet Series: Low Carb Diet

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Low carb diet secrets There are so many different diets out there, how do you know which one to choose? I’ve started a blog series on different diets and today we will look at the low carb diet. Hey beautiful! Just gonna jump in real quick to let you know that this post may contain […] Read more…

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