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Book Review: The Complete Ketogenic Diet for Beginners

keto diet, keto diet for beginners, keto diet plan

The Complete Ketogenic Diet for Beginners Looking for a diet plan that has the benefits you’re looking for, plus a plan that you can stick to for the rest of your life can be a daunting task – especially if you’re new to dieting. You may have tried many diet plans that just didn’t work. […] Read more…

Diet Series: Low Carb Diet

low carb diet, gluten free, diet, weight loss, keto diet

There are so many different diets out there, how do you know which one to choose? I’ve started a blog series on different diets and today we will look at the low carb diet. While most of us think carbohydrates are necessary for us to have and make energy for our bodies to use, we […] Read more…

The Beauty of Vitamin C

vitamin c,vitamins and supplement,vitamins for skin

Vitamin C Benefits Of all the vitamins, I’d have to say Vitamin C is my favorite because it’s so powerful and versatile. I read somewhere that if a heroin addict were to take Vitamin C, nothing would happen because the Vitamin C detoxifies the heroin. Seriously, it is a very powerful antioxidant and more! Vitamin […] Read more…

Book Review: 21 Day Sugar Detox

diet,weight loss,low sugar diet,sugar detox

21 Day Sugar Detox Sugar is a nemesis for those who want to lose weight and get healthy. There is sugar in just about every food item we purchase and it’s hidden so you never know what you’re getting. No wonder we have cravings for sugar and carbs. Be sure to read this on Sugar […] Read more…

Sugar Detox Diet; What You Need to Know

diet,low car diet,weight loss,

Sugar detox diet Do you have a “sweet tooth”? Do you crave sweets?  For some of us, the love affair with sugar began when we were kids. Remember baking with Grandma and her delicious homemade chocolate chip cookies? sugar detox Now, cookies and cakes aren’t the only foods that contain sugar. Believe it or not, […] Read more…

5 Keys to Successful Journaling

journaling, bullet journaling

Deciding to journal is usually way easier than actually starting your journal. There are so many different ways to journal but don’t let that stop you. Just pick a style and go with t. If you decide to change later you can. There aren’t really any rules when it comes to how to write a […] Read more…

11 Tips to Stretch Your Grocery Budget

saving money on groceries

How to Save Money on Groceries As a Mom, I spend lots of time in the grocery store. If you’re a Mom, you know what I mean. We must feed our family, so sadly, grocery shopping is not an option, is it? Do you feel like your grocery budget will cover less than what’s in […] Read more…

Different ways to Journal

journalilng,bullet journal,journal, journaling,bullet journal

ways to journal So, this is my second in a series on Journaling. I love to journal and so I hope this may inspire you to pick up a fun, sassy journal and use it! Journaling is just about writing down your thoughts. Sometimes it takes a few short minutes so you don’t forget what’s […] Read more…

The Beauty of Vitamin A

vitamin a,skincare

Vitamin A Benefits As kids, we don’t understand why it’s important to make sure we get enough rest, get enough exercise and eat right. But as adults, we understand the link between healthy eating to get the right vitamin intake and how it can make us possibly look younger than we actually are. So, I’ll […] Read more…

Benefits of Keeping a Journal

journaling, why keep a journal

benefits of keeping a journal This is the beginning of a series of posts on Journaling. Journaling has been around for forever and has come back into vogue (kinda like essential oils and holistic health!)  When I was younger I kept a diary (same thing as a journal right?) and it’s fun to look back […] Read more…

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