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Michelle Bryant

Amazing Benefits of Elderberry

elderberry benefits for immune system

Benefits of Elderberry Elderberry has been used for immune support for many, many years. I believe I read something that it’s documented use has gone back to at least the 5th century. That’s a long time! The American Indians used the elderberry plant for many things such as skin problems, headaches, digestive issues, and wounds. […] Read more…

Aromatherapy and Essential Oils for Beginners

aromatherapy and essential oils blog post by fashionablehealth.com a healthy mom blog for women over 40

The benefits of aromatherapy and essential oils What is Aromatherapy Aromatherapy is the practice of using natural aromatic substances like essential oils for their therapeutic benefits. Essential oils, which are defined by the International Standards Organization (ISO) as “product[s] obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp […] Read more…

5 Popular Natural Home Remedies

popular natural home remedies

Popular natural home remedies You don’t always want to go to the doctor when you’re not THAT sick. Plus, some doctor visits usually require some sort of medicine to treat your ailment and sometimes that medicine might not be necessary. I know, I hate having to take medicine. Now, when it’s necessary, you bet I […] Read more…

The Amazing Benefits of Acupuncture

benefits of acupuncture

Benefits of Acupuncture I used to think acupuncture was this ancient, never used procedure that no one really ever used. Boy, was I wrong. Acupuncture is becoming more and more mainstream as more people are finding it helpful in their health journey. So, what exactly is acupuncture and what are the benefits of acupuncture? This […] Read more…

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