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Fashionable Health Blog

Michelle Bryant

Creating Calm during the Pandemic

creating calm during the pandemic

Staying Calm And Centered In Times Of Corona Panic: Amazing At Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm during the pandemic and not panic. We have been told by authorities to say in […] Read more…

Amazing Benefits of Elderberry

elderberry benefits for immune system

Health Benefits of Elderberry Elderberry has been used for immune support for many, many years. I believe I read something that it’s documented use has gone back to at least the 5th century. That’s a long time! The American Indians used the elderberry plant for many things such as skin problems, headaches, digestive issues, and […] Read more…

elderberry for colds and flu and why you should take elderberry

3 Essential Supplements for Women Over 50

Supplements for Women Over 50 You’ve heard me say it before. You should try to get as much of the vitamins and minerals that you need through a healthy diet. But, our needs change as we grow older. That’s right. We all have different nutritional needs at every different stage of our life. The older […] Read more…

supplements for women over 50

4 Simple Ways to Live a Healthy Lifestyle

how to live a healthy life, healthy lifestyle habits, healthy lifestyle and weight loss

Healthy lifestyle benefits There are so many things we can do to improve the quality of our life. Most of it is simply by taking better care of our health. I think it is important to note that what makes up a healthy lifestyle can mean something different to everyone. After all, we each have […] Read more…

how to live a healthy life, healthy lifestyle habits

Aromatherapy and Essential Oils for Beginners

aromatherapy and essential oils blog post by fashionablehealth.com a healthy mom blog for women over 40

The benefits of aromatherapy and essential oils What is Aromatherapy Aromatherapy is the practice of using natural aromatic substances like essential oils for their therapeutic benefits. Essential oils, which are defined by the International Standards Organization (ISO) as “product[s] obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp […] Read more…

aromatherapy and essential oils for sleep, natural remedies with essential oils

5 Popular Natural Home Remedies

popular natural home remedies

Popular natural home remedies You don’t always want to go to the doctor when you’re not THAT sick. Plus, some doctor visits usually require some sort of medicine to treat your ailment and sometimes that medicine might not be necessary. I know, I hate having to take medicine. Now, when it’s necessary, you bet I […] Read more…

The Amazing Benefits of Acupuncture

benefits of acupuncture

Benefits of Acupuncture I used to think acupuncture was this ancient, never used procedure that no one really ever used. Boy, was I wrong. Acupuncture is becoming more and more mainstream as more people are finding it helpful in their health journey. So, what exactly is acupuncture and what are the benefits of acupuncture? This […] Read more…

benefits of acupuncture

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