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Healthy Living

Healthy living is a way of life. If you aren’t healthy, you will get sick and die.

Healthy Living Tips

Lots of things you can do to live a healthy lifestyle. This healthy lifestyle blog will share lots of information on how to eat a healthy diet, lose weight and find natural remedies to your ailments without having to rely on medicines, which may not help.

Healthy Living

  • exercise changes for weight loss benefits

    Simple Exercise Changes for Weight Loss Improvement

    Exercise Changes for Weight Loss Change Your Fitness Routine to Lose More Weight Many people are always looking for the right daily routine that will help them lose the most weight. Whether it’s looking through different diets or different workout routines, there’s always a perfect setup that can fit easily into your schedule. It also […] Read more…

  • lack of sleep cause weight gain

    Does Lack of Sleep Cause Weight Gain?

    Can the lack of sleep cause weight gain? Not many people realize the full importance of sleep in their lives. While everyone knows that if you don’t get enough sleep you’ll be tired the next day, not as many people understand the complexities of what your body is actually doing while you sleep. Lack of […] Read more…

  • herbal medicine and the benefits of herbs for medicinal use, advantages of herbal medicine

    Advantages of Herbal Medicine

    Advantages of Herbal Medicine Herbs and their uses for natural remedies have been around for centuries. With the advent of modern medicine, herbs and natural supplements have been given a bad name, but I don’t think they’re all bad. I think there are many advantages of herbal medicine. Herbal Medicine Uses Herbs have been used […] Read more…

  • benefits of lavender oil for weight loss, weight loss benefits of lavender oil

    Surprising Weight Loss Benefits of Lavender Oil

    Weight Loss Benefits of Lavender Oil The use of essential oils has grown in popularity in the last few years.  Many people are using essential oils to help change their moods and improve their health. Psychologists believe that certain smells and even certain colors can affect how you might feel or behave. It’s true, isn’t it […] Read more…


  • saving money on groceries

    11 Tips to Stretch Your Grocery Budget

    How to Save Money on Groceries As a Mom, I spend lots of time in the grocery store. If you’re a Mom, you know what I mean. We must feed our family, so sadly, grocery shopping is not an option, is it? Do you feel like your grocery budget will cover less than what’s in […] Read more…

  • food,saving money on lunch, work lunch ideas

    Super Easy Lunch Ideas for Work

    Easy Lunch Ideas for Work Does this scenario sound familiar?  The office clock says noon and your coworker comes by your desk to see if you have any lunch ideas. You have choices. You can eat out with co-workers, or eat the lunch you brought. Eating lunch out every day can be expensive, not to […] Read more…

  • coupoing, extreme couponing, saving money with coupons

    How to Coupon in 3 Simple Steps

    How to Coupon for Beginners I don’t know about you, but I swear my food budget gets smaller and smaller each week. And I’m sure you probably feel the same way, right? As a Mom, it gets tough to feed a family the healthy meals we need on a shoestring budget. So, how do I […] Read more…

  • save money dining out, save money on food

    13 Easy Ways to Save Money Dining Out

    Eating out for Cheap When I was a little girl, we rarely ate out. My Mom would cook every meal at home.  Sometimes after church on Saturday night, we would get to have dinner at Mazzios Pizza, which was pretty exciting.  But, boy have times changed! With the advent of fast food, eating out has […] Read more…


  • journaling, bullet journaling

    5 Keys to Successful Journaling

    Deciding to journal is usually way easier than actually starting your journal. There are so many different ways to journal but don’t let that stop you. Just pick a style and go with t. If you decide to change later you can. There aren’t really any rules when it comes to how to write a […] Read more…

  • journalilng,bullet journal,journal, journaling,bullet journal

    Different ways to Journal

    ways to journal So, this is my second in a series on Journaling. I love to journal and so I hope this may inspire you to pick up a fun, sassy journal and use it! Journaling is just about writing down your thoughts. Sometimes it takes a few short minutes so you don’t forget what’s […] Read more…

  • journaling, why keep a journal

    Benefits of Keeping a Journal

    benefits of keeping a journal This is the beginning of a series of posts on Journaling. Journaling has been around for forever and has come back into vogue (kinda like essential oils and holistic health!)  When I was younger I kept a diary (same thing as a journal right?) and it’s fun to look back […] Read more…

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