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Nutrition

This category will cover nutrition which will include healthy eating, healthy lifestyle, and maintaining a healthy lifestyle.  I will cover topics like healthy lifestyle habits and healthy lifestyle tips. A lot of what I’m passionate about is vitamins and minerals, dietary supplements, and how these supplements for energy, or supplements for weight loss, can all lead to a healthy lifestyle. I love Youngevity nutrition and follow Dr. Wallach and his information on diseases caused by nutritional deficiencies. Doc Wallach has many years of nutrition research to back up his nutrition claims.

3 Essential Supplements for Women Over 50

Supplements for Women Over 50 You’ve heard me say it before. You should try to get as much of the vitamins and minerals that you need through a healthy diet. But, our needs change as we grow older. That’s right. We all have different nutritional needs at every different stage of our life. The older […] Read more…

The Paleo Diet Book Review

paleo diet book review

The Paleo Diet Book So, do you think about how people fed themselves years ago – centuries ago? If only we’d stuck to the hunter-gatherer diet, right? I think our bodies were designed for this type of eating. Who knows, maybe we may not have all the health problems plaguing us today. That’s the theory […] Read more…

Diet Series: Paleo Diet

paleo diet

The Paleo Diet As we age, we tend to look at different ways to eat healthily and perhaps lose some extra weight. I’ve covered a number of diets including sugar detox, keto, intermittent fasting and now paleo. Let’s look at the ins and outs of this eating plan and how it got started. What is […] Read more…

Indulgent Healthy Desserts

best healthy desserts

Best Healthy Desserts for Weight Loss Being on a diet is hard for those of us that love desserts. What if I told you that you can still diet and indulge in healthy desserts too. Here’s my favorite diet dessert. Now, for me, the ultimate dessert will satisfy my need for something sweet and usually […] Read more…

The Beauty of Vitamin C

vitamin c,vitamins and supplement,vitamins for skin

Vitamin C benefits Of all the vitamins, I’d have to say Vitamin C is my favorite because it’s so powerful and versatile. I read somewhere that if a heroin addict were to take Vitamin C, nothing would happen because the Vitamin C detoxifies the heroin. Seriously, it is a very powerful antioxidant and more! Hey […] Read more…

The Beauty of Vitamin A

vitamin a,skincare

Vitamin A Benefits As kids, we don’t understand why it’s important to make sure we get enough rest, get enough exercise and eat right. But as adults, we understand the link between healthy eating to get the right vitamin intake and how it can make us possibly look younger than we actually are. Hey beautiful! […] Read more…

Top 5 Foods for Beautiful Skin

beautiful skin, healthy skin

You Are What You Eat You’ve heard the saying, you are what you eat. It’s true. If you feed your body good, nutritious food it will keep going. If you feed it junk and it will break down, just like a car. foods for beautiful skin Hey beautiful! Just gonna pop in real quick and […] Read more…

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