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Weight Loss

With so many people looking to lose weight, diets, weight loss plans, how to lose weight are all the rage. There are many different diets or eating plans that can include the keto diet, the Mediterranean diet, South Beach Diet, intermittent fasting, weight watchers, low fat diets, low carb diets, Paleo diet, sugar detox diet and so many more.

We will also look at how fitness can impact your weight loss plan and what are the best fitness routines to help you tone up.

The Paleo Diet Book Review

paleo diet book review

The Paleo Diet Book So, do you think about how people fed themselves years ago – centuries ago? If only we’d stuck to the hunter-gatherer diet, right? I think our bodies were designed for this type of eating. Who knows, maybe we may not have all the health problems plaguing us today. That’s the theory […] Read more…

Diet Series: Paleo Diet

paleo diet

The Paleo Diet As we age, we tend to look at different ways to eat healthily and perhaps lose some extra weight. I’ve covered a number of diets including sugar detox, keto, intermittent fasting and now paleo. Let’s look at the ins and outs of this eating plan and how it got started. What is […] Read more…

Simple Exercise Changes for Weight Loss Improvement

exercise changes for weight loss

Exercise Changes for Weight Loss Change Your Fitness Routine to Lose More Weight Many people are always looking for the right daily routine that will help them lose the most weight. Whether it’s looking through different diets or different workout routines, there’s always a perfect setup that can fit easily into your schedule. It also […] Read more…

Does Lack of Sleep Cause Weight Gain?

lack of sleep cause weight gain

Can the lack of sleep cause weight gain? Not many people realize the full importance of sleep in their lives. While everyone knows that if you don’t get enough sleep you’ll be tired the next day, not as many people understand the complexities of what your body is actually doing while you sleep. Hey beautiful! […] Read more…

Surprising Weight Loss Benefits of Lavender Oil

benefits of lavender oil for weight loss, weight loss benefits of lavender oil

Weight Loss Benefits of Lavender Oil The use of essential oils has grown in popularity in the last few years.  Many people are using essential oils to help change their moods and improve their health. Psychologists believe that certain smells and even certain colors can affect how you might feel or behave. weight loss benefits of […] Read more…

Diet Series: Intermittent Fasting

intermittent fasting, benefits of intermittent fasting

Intermittent Fasting Everyone has probably heard about one of the many trendy diets that always come around, from paleo to alkaline and everything in between. These are all good and well, but some people get too caught up in which foods to eat and which ones you can’t eat. Or maybe it’s when you can […] Read more…

Indulgent Healthy Desserts

best healthy desserts

Best Healthy Desserts for Weight Loss Being on a diet is hard for those of us that love desserts. What if I told you that you can still diet and indulge in healthy desserts too. Here’s my favorite diet dessert. Now, for me, the ultimate dessert will satisfy my need for something sweet and usually […] Read more…

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