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Weight Loss

With so many people looking to lose weight, diets, weight loss plans, how to lose weight are all the rage. There are many different diets or eating plans that can include the keto diet, the Mediterranean diet, South Beach Diet, intermittent fasting, weight watchers, low fat diets, low carb diets, Paleo diet, sugar detox diet and so many more.

We will also look at how fitness can impact your weight loss plan and what are the best fitness routines to help you tone up.

Best Apps for Weight Loss

weight loss apps, diet, weight loss, healthy wage

Best Weight Loss Apps So, it’s January and you (along with lots of others) have decided to lose some weight in the New Year. But that means you need to keep track of your weight, your food, your workouts and everything else that will help you reach your goal. Sometimes, it can be pretty difficult to […] Read more…

What’s Dirty Keto & Should I Try It?

keto diet, keto,low carb diet

Should I try dirty keto? Diets are the most important part of any weight loss program. No matter how much you exercise, bad eating habits will stop you from losing any significant weight. The problem is, if you have bad eating habits, switching over to a diet or a healthy eating plan can be pretty […] Read more…

Book Review: The Complete Ketogenic Diet for Beginners

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The complete ketogenic diet for beginners Looking for a diet plan that has the benefits you’re looking for, plus a plan that you can stick to for the rest of your life can be a daunting task – especially if you’re new to dieting. You may have tried many diet plans that just didn’t work. […] Read more…

Diet Series: Low Carb Diet

low carb diet, gluten free, diet, weight loss, keto diet

Low carb diet secrets There are so many different diets out there, how do you know which one to choose? I’ve started a blog series on different diets and today we will look at the low carb diet. Hey beautiful! Just gonna jump in real quick to let you know that this post may contain […] Read more…

Book Review: 21 Day Sugar Detox

diet,weight loss,low sugar diet,sugar detox

21 Day Sugar Detox Sugar is a nemesis for those who want to lose weight and get healthy. There is sugar in just about every food item we purchase and it’s hidden so you never know what you’re getting. No wonder we have cravings for sugar and carbs. Be sure to read this on Sugar […] Read more…

Sugar Detox Diet; What You Need to Know

diet,low car diet,weight loss,

Sugar detox diet Do you have a “sweet tooth”? Do you crave sweets?  For some of us, the love affair with sugar began when we were kids. Remember baking with Grandma and her delicious homemade chocolate chip cookies? Hey beautiful! Just gonna pop in real quick and let you know this post may contain affiliate […] Read more…

6 ways to Rev up your Metabolism

increase metabolism, lose weight, diet, diet tips, diet hacks

How to Increase Metabolism When it comes to dieting, most people concern themselves most with cutting calories and burning fat. Are you measuring food, walking on the treadmill, and still struggling to lose weight? rev up your metabolism how to increase metabolism Hey beautiful! Just gonna pop in real quick and let you know this […] Read more…

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