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Fashionable Health Blog

Fashionable Health is the home of a healthy lifestyle blog covering nutrition, weight loss, natural remedies and more. It is focused on serving the older Mom (over 40) as they transition from having to take care of their kids to their kids becoming self sufficient. They now have time for themselves and need to refocus on themselves, making sure they are healthy and disease free. Perhaps the years of putting others first has taken a toll on their health and weight. I will aim to provide information and support to those who are looking to make healthy changes.

Home

On the home page you will find snippets of the most recent posts from my blog in each category. While most people will not end up on my home page, it is meant to be a landing page for you to find healthy lifestyle articles. One of my favorite articles is my Smart Girls Guide to taking Vitamins. This is a good foundation and a great read. Please keep in mind I am a Youngevity distributor, but more importantly, I am a user of the products and my own personal testimony is what is provided.

Healthy Living

  • secrets to never getting hungry

    Amazing Secrets to Never Getting Hungry

    How to Not Get Hungry secrets to never getting hungry One of the best ways to find quick success in your healthy lifestyle journey is to make a plan to never let yourself get hungry. We tend to make poor decisions when we are hungry. Many times those decisions can sabotage our diet or healthy […] Read more…

  • harder to lose weight with age

    Why It’s Agonizingly Harder to Lose Weight As You Get Older

    Why it’s harder to lose weight as you get older and what you can do to combat it It should come as no surprise to anyone that as we get older our bodies change and some things just become more difficult. It becomes harder to move around and be active like you used to when […] Read more…

  • paleo diet book review

    The Paleo Diet Book Review

    The Paleo Diet Book So, do you think about how people fed themselves years ago – centuries ago? If only we’d stuck to the hunter-gatherer diet, right? I think our bodies were designed for this type of eating. Who knows, maybe we may not have all the health problems plaguing us today. That’s the theory […] Read more…

  • paleo diet

    Diet Series: Paleo Diet

    The Paleo Diet As we age, we tend to look at different ways to eat healthily and perhaps lose some extra weight. I’ve covered a number of diets including sugar detox, keto, intermittent fasting and now paleo. Let’s look at the ins and outs of this eating plan and how it got started. What is […] Read more…

Natural Remedies

  • aromatherapy and essential oils blog post by fashionablehealth.com a healthy mom blog for women over 40

    Aromatherapy and Essential Oils for Beginners

    The benefits of aromatherapy and essential oils What is Aromatherapy Aromatherapy is the practice of using natural aromatic substances like essential oils for their therapeutic benefits. Essential oils, which are defined by the International Standards Organization (ISO) as “product[s] obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp […] Read more…

  • popular natural home remedies

    5 Popular Natural Home Remedies

    Popular natural home remedies You don’t always want to go to the doctor when you’re not THAT sick. Plus, some doctor visits usually require some sort of medicine to treat your ailment and sometimes that medicine might not be necessary. I know, I hate having to take medicine. Now, when it’s necessary, you bet I […] Read more…

  • benefits of acupuncture

    The Amazing Benefits of Acupuncture

    Benefits of Acupuncture I used to think acupuncture was this ancient, never used procedure that no one really ever used. Boy, was I wrong. Acupuncture is becoming more and more mainstream as more people are finding it helpful in their health journey. So, what exactly is acupuncture and what are the benefits of acupuncture? This […] Read more…

  • how to calm anxiety naturally

    7 Simple Ways to Calm Anxiety

    Simple Ways to Calm Anxiety Naturally Anxiety is a miserable feeling that plagues a large part of the world. And from what I’ve seen, it tends to affect women more than men.  The traditional way of dealing with it, at the moment, is through strong pharmaceutical drugs. While there’s nothing wrong with taking medication for […] Read more…

Money

  • saving money on groceries

    11 Tips to Stretch Your Grocery Budget

    Saving money on your grocery budget As a Mom, I spend lots of time in the grocery store. If you’re a Mom, you know what I mean. We must feed our family, so sadly, grocery shopping is not an option, is it? Do you feel like your grocery budget will cover less than what’s in […] Read more…

  • food,saving money on lunch, work lunch ideas

    Super Easy Lunch Ideas for Work

    Lunch Ideas for Work Does this scenario sound familiar?  The office clock says noon and your coworker comes by your desk to see if you have any lunch ideas. You have choices. You can eat out with co-workers, or eat the lunch you brought. Hey beautiful! Just gonna pop in real quick and let you […] Read more…

  • coupoing, extreme couponing, saving money with coupons

    How to Coupon in 3 Simple Steps

    How to Coupon for Beginners I don’t know about you, but I swear my food budget gets smaller and smaller each week. And I’m sure you probably feel the same way, right? As a Mom, it gets tough to feed a family the healthy meals we need on a shoestring budget. So, how do I […] Read more…

  • save money dining out, save money on food

    13 Easy Ways to Save Money Dining Out

    Eating out for Cheap When I was a little girl, we rarely ate out. My Mom would cook every meal at home.  Sometimes after church on Saturday night, we would get to have dinner at Mazzios Pizza, which was pretty exciting.  But, boy have times changed! With the advent of fast food, eating out has […] Read more…

The information on this website has not been evaluated by the FDA. It is not intended to diagnose, treat, cure or prevent any disease.