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Fashionable Health Blog

Fashionable Health is the home of a healthy lifestyle blog covering nutrition, weight loss, natural remedies and more. It is focused on serving the older Mom (over 40) as they transition from having to take care of their kids to their kids becoming self sufficient. They now have time for themselves and need to refocus on themselves, making sure they are healthy and disease free. Perhaps the years of putting others first has taken a toll on their health and weight. I will aim to provide information and support to those who are looking to make healthy changes.


On the home page you will find snippets of the most recent posts from my blog in each category. While most people will not end up on my home page, it is meant to be a landing page for you to find healthy lifestyle articles. One of my favorite articles is my Smart Girls Guide to taking Vitamins. This is a good foundation and a great read. Please keep in mind I am a Youngevity distributor, but more importantly, I am a user of the products and my own personal testimony is what is provided.

Healthy Living

  • benefits of lavender oil for weight loss, weight loss benefits of lavender oil

    Surprising Weight Loss Benefits of Lavender Oil

    Weight Loss Benefits of Lavender Oil The use of essential oils has grown in popularity in the last few years.  Many people are using essential oils to help change their moods and improve their health. Psychologists believe that certain smells and even certain colors can affect how you might feel or behave. It’s true, isn’t it […] Read more…

  • intermittent fasting, benefits of intermittent fasting

    Diet Series: Intermittent Fasting

    Intermittent Fasting   Everyone has probably heard about one of the many trendy diets that always come around, from paleo to alkaline and everything in between. These are all good and well, but some people get too caught up in which foods to eat and which ones you can’t eat. Or maybe it’s when you […] Read more…

  • healthy desserts, keto desserts, healthy chocolate mousse, diet desserts

    Indulgent Healthy Desserts

    Healthy Desserts Being on a diet is hard for those of us that love desserts. What if I told you that you can still diet and indulge in healthy desserts too. Here’s my favorite diet dessert. Now, for me, the ultimate dessert will satisfy my need for something sweet and usually includes chocolate. It also […] Read more…

  • integrative healthcare, integrative doctor near me, integrative health coach, integrative medicine, what it integrative medicine

    What is Integrative Health

    If you’re like me, you keep hearing the term integrative health a lot lately. So just what is integrative medicine? What is Integrative Medicine What if you are seriously ill or injured, would you want to take advantage of any alternative therapies that might help you to get better (as long as they were science-based)? […] Read more…


  • saving money on groceries

    11 Tips to Stretch Your Grocery Budget

    How to Save Money on Groceries As a Mom, I spend lots of time in the grocery store. If you’re a Mom, you know what I mean. We must feed our family, so sadly, grocery shopping is not an option, is it? Do you feel like your grocery budget will cover less than what’s in […] Read more…

  • food,saving money on lunch, work lunch ideas

    Super Easy Lunch Ideas for Work

    Easy Lunch Ideas for Work Does this scenario sound familiar?  The office clock says noon and your coworker comes by your desk to see if you have any lunch ideas. You have choices. You can eat out with co-workers, or eat the lunch you brought. Eating lunch out every day can be expensive, not to […] Read more…

  • coupoing, extreme couponing, saving money with coupons

    How to Coupon in 3 Simple Steps

    How to Coupon for Beginners I don’t know about you, but I swear my food budget gets smaller and smaller each week. And I’m sure you probably feel the same way, right? As a Mom, it gets tough to feed a family the healthy meals we need on a shoestring budget. So, how do I […] Read more…

  • save money dining out, save money on food

    13 Easy Ways to Save Money Dining Out

    Eating out for Cheap When I was a little girl, we rarely ate out. My Mom would cook every meal at home.  Sometimes after church on Saturday night, we would get to have dinner at Mazzios Pizza, which was pretty exciting.  But, boy have times changed! With the advent of fast food, eating out has […] Read more…


  • journaling, bullet journaling

    5 Keys to Successful Journaling

    Deciding to journal is usually way easier than actually starting your journal. There are so many different ways to journal but don’t let that stop you. Just pick a style and go with t. If you decide to change later you can. There aren’t really any rules when it comes to how to write a […] Read more…

  • journalilng,bullet journal,journal, journaling,bullet journal

    Different ways to Journal

    ways to journal So, this is my second in a series on Journaling. I love to journal and so I hope this may inspire you to pick up a fun, sassy journal and use it! Journaling is just about writing down your thoughts. Sometimes it takes a few short minutes so you don’t forget what’s […] Read more…

  • journaling, why keep a journal

    Benefits of Keeping a Journal

    benefits of keeping a journal This is the beginning of a series of posts on Journaling. Journaling has been around for forever and has come back into vogue (kinda like essential oils and holistic health!)  When I was younger I kept a diary (same thing as a journal right?) and it’s fun to look back […] Read more…

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