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Natural Remedies

This category will cover natural health solutions using such things as essential oils, herbs, and natural health remedies. Use of natural health products including hemp oil, hempseed oil, turmeric, apple cider vinegar, ACV, as well as dietary suggestions.

Amazing Benefits of Elderberry

elderberry benefits for immune system

Health Benefits of Elderberry Elderberry has been used for immune support for many, many years. I believe I read something that it’s documented use has gone back to at least the 5th century. That’s a long time! The American Indians used the elderberry plant for many things such as skin problems, headaches, digestive issues, and […] Read more…

elderberry for colds and flu and why you should take elderberry

Aromatherapy and Essential Oils for Beginners

aromatherapy and essential oils blog post by fashionablehealth.com a healthy mom blog for women over 40

The benefits of aromatherapy and essential oils What is Aromatherapy Aromatherapy is the practice of using natural aromatic substances like essential oils for their therapeutic benefits. Essential oils, which are defined by the International Standards Organization (ISO) as “product[s] obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp […] Read more…

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5 Popular Natural Home Remedies

popular natural home remedies

Popular natural home remedies You don’t always want to go to the doctor when you’re not THAT sick. Plus, some doctor visits usually require some sort of medicine to treat your ailment and sometimes that medicine might not be necessary. I know, I hate having to take medicine. Now, when it’s necessary, you bet I […] Read more…

The Amazing Benefits of Acupuncture

benefits of acupuncture

Benefits of Acupuncture I used to think acupuncture was this ancient, never used procedure that no one really ever used. Boy, was I wrong. Acupuncture is becoming more and more mainstream as more people are finding it helpful in their health journey. So, what exactly is acupuncture and what are the benefits of acupuncture? This […] Read more…

benefits of acupuncture

7 Simple Ways to Calm Anxiety

how to calm anxiety naturally

Simple Ways to Calm Anxiety Naturally Anxiety is a miserable feeling that plagues a large part of the world. And from what I’ve seen, it tends to affect women more than men.  The traditional way of dealing with it, at the moment, is through strong pharmaceutical drugs. While there’s nothing wrong with taking medication for […] Read more…

how to calm anxiety naturally

Advantages of Herbal Medicine

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Benefits of Herbal Medicine Herbs and their uses for natural remedies have been around for centuries. With the advent of modern medicine, herbs and natural supplements have been given a bad name, but I don’t think they’re all bad. I think there are many advantages of herbal medicine. Herbal Medicine Uses Herbs have been used […] Read more…

herbal medicine

Surprising Weight Loss Benefits of Lavender Oil

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Weight Loss Benefits of Lavender Oil The use of essential oils has grown in popularity in the last few years.  Many people are using essential oils to help change their moods and improve their health. Psychologists believe that certain smells and even certain colors can affect how you might feel or behave. weight loss benefits of […] Read more…

benefits of lavender oil for weight loss, weight loss benefits of lavender oil

What is Integrative Health

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What is Integrative Medicine If you’re like me, you keep hearing the term integrative health a lot lately. So just what is integrative medicine? What if you are seriously ill or injured, would you want to take advantage of any alternative therapies that might help you to get better (as long as they were science-based)? […] Read more…

5 Key Benefits of Natural Medicine

natural remedies, herbal medicine,

Benefits of Natural Medicine Natural medicine has been in use for thousands of years and many ancient civilizations took advantage of this before modern medicine took over. In fact, many of these natural medicines are still in use around the world and are growing in popularity in the western world, too. Hey beautiful! Just gonna […] Read more…

natural remedies, herbal medicine,

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