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The Paleo Diet Book Review

paleo diet book review

The Paleo Diet Book So, do you think about how people fed themselves years ago – centuries ago? If only we’d stuck to the hunter-gatherer diet, right? I think our bodies were designed for this type of eating. Who knows, maybe we may not have all the health problems plaguing us today. That’s the theory […] Read more…

paleo diet book review

Diet Series: Paleo Diet

paleo diet

The Paleo Diet As we age, we tend to look at different ways to eat healthily and perhaps lose some extra weight. I’ve covered a number of diets including sugar detox, keto, intermittent fasting and now paleo. Let’s look at the ins and outs of this eating plan and how it got started. What is […] Read more…

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7 Simple Ways to Calm Anxiety

how to calm anxiety naturally

Simple Ways to Calm Anxiety Naturally Anxiety is a miserable feeling that plagues a large part of the world. And from what I’ve seen, it tends to affect women more than men.  The traditional way of dealing with it, at the moment, is through strong pharmaceutical drugs. While there’s nothing wrong with taking medication for […] Read more…

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Simple Exercise Changes for Weight Loss Improvement

exercise changes for weight loss

Exercise Changes for Weight Loss Change Your Fitness Routine to Lose More Weight Many people are always looking for the right daily routine that will help them lose the most weight. Whether it’s looking through different diets or different workout routines, there’s always a perfect setup that can fit easily into your schedule. It also […] Read more…

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Does Lack of Sleep Cause Weight Gain?

lack of sleep cause weight gain

Can the lack of sleep cause weight gain? Not many people realize the full importance of sleep in their lives. While everyone knows that if you don’t get enough sleep you’ll be tired the next day, not as many people understand the complexities of what your body is actually doing while you sleep. Hey beautiful! […] Read more…

Advantages of Herbal Medicine

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Benefits of Herbal Medicine Herbs and their uses for natural remedies have been around for centuries. With the advent of modern medicine, herbs and natural supplements have been given a bad name, but I don’t think they’re all bad. I think there are many advantages of herbal medicine. Herbal Medicine Uses Herbs have been used […] Read more…

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Surprising Weight Loss Benefits of Lavender Oil

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Weight Loss Benefits of Lavender Oil The use of essential oils has grown in popularity in the last few years.  Many people are using essential oils to help change their moods and improve their health. Psychologists believe that certain smells and even certain colors can affect how you might feel or behave. weight loss benefits of […] Read more…

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Diet Series: Intermittent Fasting

intermittent fasting, benefits of intermittent fasting

Intermittent Fasting Everyone has probably heard about one of the many trendy diets that always come around, from paleo to alkaline and everything in between. These are all good and well, but some people get too caught up in which foods to eat and which ones you can’t eat. Or maybe it’s when you can […] Read more…

intermittent fasting, benefits of intermittent fasting

Indulgent Healthy Desserts

best healthy desserts

Best Healthy Desserts for Weight Loss Being on a diet is hard for those of us that love desserts. What if I told you that you can still diet and indulge in healthy desserts too. Here’s my favorite diet dessert. Now, for me, the ultimate dessert will satisfy my need for something sweet and usually […] Read more…

The information on this website has not been evaluated by the FDA. It is not intended to diagnose, treat, cure or prevent any disease.

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