Popular natural home remedies
You don’t always want to go to the doctor when you’re not THAT sick. Plus, some doctor visits usually require some sort of medicine to treat your ailment and sometimes that medicine might not be necessary. I know, I hate having to take medicine. Now, when it’s necessary, you bet I take it. When my issue could go away on its own or if I can find a natural home remedy, then I try to go this route first. These popular natural home remedies are typically easily made in your kitchen and can cure common, everyday illnesses and conditions. There are a lot of advantages of herbal medicine.
I’ve researched the absolute best home remedies that are really effective in treating certain illnesses. If your ailment is not on this list, it doesn’t mean there isn’t a natural remedy for it. It just means I haven’t researched it….. yet. There are hundreds of popular home remedies for lots of different issues, so just search. Now, let’s take a look at some of the effective options for a hand full of complications.
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Natural Home Remedy for Anxiety
If you suffer from anxiety, there is a home remedy that’s getting a lot of attention for its effectiveness. It’s turmeric. You can make turmeric tea or turmeric lemonade.
Turmeric tea is simply water and turmeric that you simmer and then enjoy. You make turmeric lemonade by using filtered or sparkling water, honey, fresh lemon juice, and freshly grated or powdered turmeric. It not only tastes delicious but will also help to ease your anxiety.
Turmeric has proven to be highly effective in treating both depression and anxiety naturally. Its antidepressant and anti-anxiety properties allow it to reduce your stress hormones and increase the happy hormones like serotonin. If you don’t like the taste of turmeric, you can find it in capsule form.
Turmeric doesn’t ONLY help with depression and anxiety. It’s been shown effective as an anti-inflammatory, which helps with arthritis, and other serious diseases like Alzheimers and cancer.
Natural Home Remedy for a Cold
A simple combination of local raw honey, cinnamon, and a pinch of either pink or gray sea salt taken two times a day for a period of three days should shorten and ease your cold symptoms. This combination can also help to cure other illnesses as well, such as bladder infections and help with blood sugar levels.
A 2015 study found that just a tablespoon of cinnamon each day could help to prevent or even eliminate a cold. Honey also contains healing and antimicrobial properties that help to shorten colds and other illnesses. Together, the combination leads to a cure the common cold just doesn’t stand a chance. Just remember – never give honey to a child and always “dilute” your cinnamon. popular natural home remedies
Natural Home Remedy to Help Digestion
A concoction referred to as “apple cider vinegar detox tea” is said to be magical in promoting healthy digestion. This concoction isn’t really tea at all; it’s a mixture of apple cider vinegar, fresh lemon juice, warm water, honey, a generous dash of cayenne pepper, and some cinnamon.
Apple cider vinegar has long been known to help reduce gas and help your body to better break down its food. The acidity in apple cider vinegar helps to raise the acid levels in the stomach, easing digestive issues. I use this remedy, minus the cayenne pepper because I don’t like spicy stuff.
I’ve also been known to add some apple cider vinegar to my black cherry limeade. It gives my limeade a little zing and my vinegar is a little more enjoyable. popular natural home remedies
Natural Home Remedy to Treat Eczema
You can make your own, all-natural eczema cream in your own kitchen. All it takes to make this effective topical treatment is coconut oil, shea butter, vitamin E oil, organic oats, and lavender oil. It’s safe to use on adults and kids. Just but be sure to dilute the essential oils you use if you are going to use it on children.
Similar to the idea behind oatmeal baths as a soothing treatment for chickenpox, the oats in this homemade eczema cream contain zinc which helps to speed up skin healing and repair. The oils contained in this cream also help with healing dry and cracked skin.
Natural Home Remedy to Treat Insomnia
Many of those that favor natural remedies swear up and down that drinking homemade banana cinnamon tea one hour before going to bed will work better to cure insomnia than a sleeping pill. You make this tea by putting a peeled banana in a small pot of boiling water. You add a pinch of cinnamon and then strain and drink.
I’ve not tried it, but I wonder if eating a banana sprinkled with cinnamon would work the same? If you try it, let me know if it works!
Potassium and magnesium are known for being natural muscle relaxers. Both of these are found in bananas. The cinnamon works to regulate the blood sugar in your body also. popular natural home remedies
Final Thoughts on Home Remedies
So, you see, you don’t always have to go to the doctor for some of these minor issues. Most can be dealt with without medicines or antibiotics. That’s why natural remedies are so handy. All of the remedies I’ve mentioned above are entirely natural, effective, and easy to make in your own kitchen. You may also want to read this article about 5 Key Benefits of Natural Medicine.
If I didn’t mention your ailment in this list, that doesn’t mean that there isn’t a natural remedy that will work for it. I am limited on space and included only the top five all-natural at-home remedies that are actually effective. More research may lead you to some interesting and effective at-home remedies for additional ailments. I found a great book on home remedies that may be a great starting place for you to search. Please feel free to share them with me in the comments! And if need be, maybe there will be a part 2 of this post!
Best Natural Remedies popular natural home remedies
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*Please keep in mind this article was written for informational purposes only. This information has not been evaluated by the FDA and is not intended to diagnose, treat, cure or prevent any disease.